How does it work?

• Apply — fill out a short form

• Assessment — we discuss goals, experience, limitations and equipment

• Start — you receive your plans and the first weekly targets; we’re in touch daily, and on Sunday we do a check-in and adjustments

• Subscription & payment — Coaching is monthly. Pay month to month (bank transfer/cash). You can cancel anytime; the cancellation takes effect from the next month.

What’s included?

• Personalized training plan (exercises, sets, reps + weekly targets for working weights)

• Personalized nutrition (aligned to your goals, schedule and preferences)

• Daily contact & support (questions, video form checks for technique)

• Weekly check-ins (Sundays) + new targets for the next week

• Plateau strategy: we change the approach so we don’t waste time

• Sustainable progress without extreme diets

Spots are limited — I work with up to 15 clients at a time so I can give each one my full attention.

Transformation Gallery

Transform your body with personal online coaching

All transformations you see below are the result of individual work with me — personalized training and nutrition, plus continuous support.

I don’t offer “quick fixes.” I offer a month-to-month personal online coaching subscription where I guide you step by step through training, nutrition and habits. You get ongoing support and adjustments based on your progress. The subscription is monthly and can be canceled before the start of the next month.

This is a long-term process, and the results speak for themselves. Contact me to start your transformation.

Spots are limited — I work with up to 15 clients at a time so I can give full attention to each person.

Real people. Real results. Every transformation below was achieved through my monthly personal online coaching.

Atanas – A visible change through monthly 1:1 online coaching: lost body fat, gained lean muscle and increased strength thanks to weekly goals, personal adjustments and continuous support.

Ivaylo — Visible change through monthly 1:1 online coaching: less fat, more muscle, and a serious jump in strength.
Most valuable of all—he learned to plan his own training and nutrition (calories and macros) independently.

Gavrail — His goal was a “dream physique.” We achieved it with a clear plan, weekly targets, and consistent accountability. Today we’ve moved to the next level: speed, functionality, and strength. He runs faster, handles complex workouts, and keeps progressing—staying fully natural.

Vasil — He started without a clear structure. With a personalized plan, daily contact, and specific targets, we built solid training and nutrition habits.
Result: lower body-fat percentage and a more defined physique—no extreme diets.

Rumen – He was already in shape but had stalled. With a plan where I set new weekly targets and closely tracked his progress, he went from body-weight pull-ups to weighted pull-ups with over +20 kg, dips with +40 kg, and a noticeably stronger physique. All of his lifts moved up — and his body shows it.

Niki – Within our monthly 1:1 coaching, he received clear weekly targets and adjustments and followed the plan strictly. In 3 months he dropped ~8–9 kg mostly of fat and looks more muscular than before. His strength climbed significantly: from assisted pull-ups at −20 kg to weighted pull-ups with +15 kg for the same reps, with progress on dips and all main lifts. That’s the result of a personal plan, accountability and consistency.

Kris — Came in on an extreme deficit: under 2000 kcal at ~100 kg while training hard. I increased calories to ~3000, locked in protein, and set weekly targets for every exercise (working weights, sets, reps). Each week I tracked execution, adjusted the plan, and built on it.
Result: clear recomposition—less fat, more muscle, and strength up sharply. Now he eats more, progresses steadily, and has room for a controlled cut—without extremes, within monthly 1:1 online coaching.

My brother’s transformation – He trained regularly but without a plan: missed sessions and no target weights. I put him on my system—weekly targets, a Sunday check-in, and plan adjustments. He was skeptical, but in just 2–3 months his strength exploded, he added visible muscle, and now looks far more athletic. He later said: “Why didn’t I start like this earlier?” This is exactly how I work with clients in my monthly 1:1 online coaching—structure, accountability, results.

Applications are free and non-binding.

Frequently Asked Questions

1) How does your coaching work?

Month-to-month 1:1. You receive a personalized training and nutrition plan, daily contact with me, and weekly check-ins with adjustments and new targets.

2) Is there a fixed term/contract?

5) Will I get exact weights and targets?

4) How do we communicate?

3) How much does it cost?

Yes. Every week I give you precise targets per exercise (working weights/sets/reps) and I track execution.

Pricing is discussed after your application and depends on your needs and the available spots. I work with up to 15 clients at a time so I can give 100% attention.

No. It’s monthly. You can cancel anytime; the cancellation takes effect from the next month.

Via WhatsApp/Viber/Instagram — text, voice, and video for technique. I reply daily during working hours.

6) Is it suitable for beginners/advanced?

Yes. The plan is fully adapted to your level — from technique foundations to advanced progressive overload.

7) Do I need a gym?

Recommended. If you train at home, I adapt the plan to your available equipment and tell you the minimum you need.

8) What does the nutrition side look like?

A personalized plan/macros aligned to your goals and preferences (including traditional Bulgarian cuisine, schedule, intolerances). No extreme diets.

9) Can you do vegetarian/gluten-free/other restrictions?

Yes. I build the plan around your eating style.

10) When will I see results?

It’s individual, but the first noticeable changes are typically within 4–8 weeks; major transformations come with months of consistency.

12) Do you coach naturally?

11) What do we track each week/month?

Bodyweight, measurements/photos, sleep/appetite, completed working weights, subjective effort (RPE). I analyze and adjust.

Yes. The focus is health, technique and sustainable progress — no banned substances.

13) How do I pay?

Bank transfer or cash (for now). I send payment instructions after your application is approved.

14) What if I miss a week / I’m traveling?

We adapt the plan (deload, hotel workouts, home options). The priority is consistency, not perfection.

Apply for Online Coaching 1:1

Fill out the form (≈60 seconds). I’ll get back to you within 24 hours to clarify goals, experience, and secure your spot.
Spots are limited (up to 15 clients).